Deb Dana takes the difficult Polyvagal Theory academia and translates it into everyday language. This episode identifies and explains her most valuable contributions to the Polyvagal Theory: glimmers, Story Follows State, Home Away from Home, and the Polyvagal Ladder.
(book links will take you to Amazon. If you purchase, I will get a portion of the sale at no extra cost to you.)
DEB'S BOOKS:
PVT in Therapy - https://amzn.to/3TWBf7S
Polyvagal Practices - https://amzn.to/3MGxv8E
Anchored- https://amzn.to/3MC8Li4
Polyvagal Exercises - https://amzn.to/3Ur528z
Justin’s Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief
Justin’s Trauma and the Polyvagal Paradigm ebook - https://www.justinlmft.com/books
Justin’s Polyvagal Intro web page - https://www.justinlmft.com/polyvagalintro
Resources:
🔸 Wondering what to do next? https://bit.ly/4ozbppZ
🔸 Stuck Not Broken book series - https://www.justinlmft.com/books
🔸 Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0
Crisis resources:
- National Suicide Prevention Hotline - 1 (800) 273-8255
- National Domestic Violence Hotline -1 (800) 799-7233
- LGBT Trevor Project Lifeline - 1 (866) 488-7386
- National Sexual Assault Hotline - 1 (800) 656-4673
- Crisis Text Line - Text “HOME” to 741741
- Call 911 for emergency
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).
