In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Nick, who used my coaching program to lose 19 pounds and 11% body fat in 90 days, a monologue on whether the benefits of deadlifting outweigh its risks, and a book club episode on Band of Brothers by Stephen E. Ambrose.

Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym.

That’s why I do “best of” episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I’ve published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to.

So, in this installment of The Best of Muscle for Life, you’ll be hearing hand-picked morsels from three episodes:

How Legion Coaching Helped Nick Lose 19 Pounds & 11% Body Fat In Just 90 Days

(Originally published 7/11/2018)

Is Deadlifting Worth The Risk?

(Originally published 10/25/2021)

Book Club: Band of Brothers by Stephen E. Ambrose

(Originally published 8/11/2017)

And we’ll be starting with number one, How Legion Coaching Helped Nick Lose 19 Pounds and 11% Body Fat in Just 90 Days.

Timestamps:

(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

(3:44) - How Legion Coaching Helped Nick Lose 19 Pounds & 11% Body Fat In Just 90 Days

(13:57) - My free quiz to answer all your diet questions: www.muscleforlife.show/dietquiz

(14:38) - Is Deadlifting Worth The Risk?

(28:57) - Book Club: Band of Brothers by Stephen E. Ambrose

Mentioned on the Show:

Take this free quiz to get science-based answers to all of your diet questions: www.muscleforlife.show/dietquiz

Isaiah 48:1-16 (Episode 489)

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Cyrus, the Servant, and Messianic Foreshadowing

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