If you haven't drawn your boundary with your parents yet, the drawing the boundaries is really critical. A great boundary is a boundary that immediately allows you to love the person more. Boundaries might change as a matter of fact. It might be different or harder or looser, but what happens is you can accept them for who they are. And so later in my dad's life as an example, this is like first year of COVID or something like that, he had stopped drinking and started drinking again. But by allowing that heartbreak, I could only love him more.
Joe Hudson is an executive coach. Joe has trained over 1,000 people across the country including executives and teams at Apple, Alphabet, SpaceX, HP, Automatic, Task Rabbit. He draws on his 20+ years as a meditator to help people gain new understanding.
In this conversation, we spoke about making friends with the voice in your head, how to transform, ambition & peace, conscious parenting, and much more.
(0:00) Intro
(3:41) Holding Onto Anger
(9:21) Starting “The Work”
(12:11) Trouble With The Body
(13:31) 10 Day Meditation Retreat
(18:15) The Voice In Your Head
(24:02) “We Only Get Angry Over Shit We Care About”
(25:49) *NSFW* Reacting To Angry Man On Plane
(31:27) The Joe Hudson Face Lift
(35:02) How To Transform
(43:21) Ambition & Peace
(48:41) Conscious Parenting
(55:31) Heartbreak Leading To Love
(1:02:28) Uncovering Patterns Of Behavior
(1:05:13) What Makes For A Great Coach?
(1:06:12) Puking From Listening To Podcast
(1:12:02) Connection Course
(1:17:12) Challenge
Resources:
• Joe Hudson on Noah Kagan Presents – https://open.spotify.com/episode/5Z5HflxFAxVGyfu3JqfFEP?si=cfaa8e3d47944bdc
• Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges by Patty Wipfler and Tosha Schore – https://www.amazon.com/Listen-Simple-Everyday-Parenting-Challenges/dp/0997459301
• Joe and His Daughter Discuss Fatherhood (Podcast) – https://open.spotify.com/episode/7Gs83vA4vEDoNUkkwBSGxs?si=83ee006cb5774418
Joe's Links
Upcoming Course: https://artofaccomplishment.com/course/masterclass/
Podcast: https://artofaccomplishment.com/podcasts/
Live Q&A w/ Joe May 16: https://us02web.zoom.us/meeting/register/tZEufuqvqD4uH9c1jr69Mq4egptoHeiN4oSn#/registration
Instagram: https://www.instagram.com/theartofaccomplishment/
My Links
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