In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: The 5 Reasons Why People Can’t Stop Fasting. (1:51)
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Why Sal doesn’t want to do his upcoming YouTube series. (21:47)
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The MOST powerful skin regeneration protocol. (32:22)
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Hidden gems in animated films. (35:44)
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What a terrible accident. (38:41)
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The pressures of teen dating and the delicate tackling of it as a parent. (41:00)
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The neuropsychology of raising children. (49:38)
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Guess Who? (55:52)
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Zbiotics customer testimonials. (57:33)
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#ListenerLive question #1 – How would I go about correcting rib flare? (1:03:28)
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#ListenerLive question #2 – Is diet the thing that is holding me back from building muscle more than the programming? (1:08:33)
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#ListenerLive question #3 – What's the best way to figure out how much weight to lift when in a deficit? Finally, if I only use MAPS 15 for the rest of my life, will I receive all the benefits I need, or do I need to switch up my programs? (1:18:23)
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#ListenerLive question #4 – UPDATE: My thoughts on MAPS Aesthetic as a 67-year-old man. (1:26:00)
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