Before Breakfast cover image

No one is busy at 5 a.m.

Before Breakfast

00:00

How to Make the Most of Your 168 Hours

Nicolle says there are few hours of the day when most people aren't committed to something. She suggests starting at whatever time makes sense, like five a m and going to four 30 a m each day. If you want to see how vast time really is, just check out one of her 168 hour spread sheets. You can sign up for one at my web side, or just make your own.

Play episode from 02:43
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app