How to Balance Training and Endurance

The American work ethos is just work harder but being honest yourself I think that takes that takes a lot of oh I won't say practice because but it is a skill to say to stop yourself like whoa wait a minute. Redoubling your efforts can be good but not always good yeah and I think when it comes to balance of like threshold training and other types of training like FTP and endurance and like via to max they can go together really well.