AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Atomic Habits by James Clear
If you're going to say one time a week and that's when I'm going to brush my teeth, probably not the best thing. But if you're doing strength training three times a week, like they're late recommend or whatever, that makes sense. And we haven't talked about it yet, but atomic habits, that's one of the things like he talked about is getting in that system.