
Training Tendons - New Research and Training Methods
The Movement System Podcast
Progressive Tendon Rehabilitation Strategies and Exercise Caution
Exploring the significance of slow heavy resistance exercises in rebuilding tendon properties, with a focus on tailored exercises for patellar tendon pain and the gradual introduction of advanced movements for long-term recovery.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.