Introduction

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to identify whether you struggle with mental health problems with a simple mental health test.

Wellness + Wisdom Episode 526

In this solocast, you will learn:

• DSM-5: Diagnostic and Statistical Manual of Mental Disorders.
• 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self
• How to tell if you're struggling with your mental health.
• Self-awareness and emotional inventory.
• 437 Josh Trent | Death & Rebirth: Why I’m Saying Goodbye to Wellness Force…
• Why you need to observe your behavior changes.
• What changes in appetite and fluctuating weight are showing you.
• How mental issues manifest physically.
• Adrenal Fatigue: The 21st Century Stress Syndrome by James L. Wilson
• Why you should never take suicidal thoughts lightly and seek professional help.
• The importance of doing things that bring you joy.
• Why lack of productivity, forgetfulness, and problems focusing could be signs of a mental issue.
• How journaling, taking up new activities, and a healthy diet improve your mental health.
• M-21: Free 3-week breathwork guide
• Benefits of breathwork for mental health and adrenal fatigue.
• 33% off BREATHE: Breath & Wellness Program "PODCAST33"

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*Join The Facebook Group

 

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Links From Today's Show 

• 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self
• 437 Josh Trent | Death & Rebirth: Why I’m Saying Goodbye to Wellness Force…
• Adrenal Fatigue: The 21st Century Stress Syndrome by James L. Wilson
• M-21: Free 3-week breathwork guide
• 33% off BREATHE: Breath & Wellness Program "PODCAST33"
• Shop the Wellness Force Store
• breathwork.io
• HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“
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• HVMN - Get 20% off your Ketone IQ order with the code "JOSH"
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• M21 Wellness Guide
• Wellness Force Community
• Leave Wellness + Wisdom a review on Apple Podcasts

 

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Death & Rebirth: Why I'm Saying Goodbye to Wellness Force...