Mental Health Test: 5 Clear Ways To Know If You're Struggling (And What To Do About It)
Wellness + Wisdom Podcast
Introduction
One in five adults in the USA suffer from some form of mental illness. Josh Trent: The DSM-5 was created by pharmaceutical companies to sell pills, first and foremost. In this podcast, I'm going to talk about the five clear ways for you to know if you're struggling with your mental health and what you can do to get help.
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to identify whether you struggle with mental health problems with a simple mental health test.
In this solocast, you will learn:
- DSM-5: Diagnostic and Statistical Manual of Mental Disorders.
- 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self
- How to tell if you're struggling with your mental health.
- Self-awareness and emotional inventory.
- 437 Josh Trent | Death & Rebirth: Why I’m Saying Goodbye to Wellness Force…
- Why you need to observe your behavior changes.
- What changes in appetite and fluctuating weight are showing you.
- How mental issues manifest physically.
- Adrenal Fatigue: The 21st Century Stress Syndrome by James L. Wilson
- Why you should never take suicidal thoughts lightly and seek professional help.
- The importance of doing things that bring you joy.
- Why lack of productivity, forgetfulness, and problems focusing could be signs of a mental issue.
- How journaling, taking up new activities, and a healthy diet improve your mental health.
- M-21: Free 3-week breathwork guide
- Benefits of breathwork for mental health and adrenal fatigue.
- 33% off BREATHE: Breath & Wellness Program "PODCAST33"
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Links From Today's Show
- 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self
- 437 Josh Trent | Death & Rebirth: Why I’m Saying Goodbye to Wellness Force…
- Adrenal Fatigue: The 21st Century Stress Syndrome by James L. Wilson
- M-21: Free 3-week breathwork guide
- 33% off BREATHE: Breath & Wellness Program "PODCAST33"
- Shop the Wellness Force Store
- breathwork.io
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- M21 Wellness Guide
- Wellness Force Community
- Leave Wellness + Wisdom a review on Apple Podcasts
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Death & Rebirth: Why I'm Saying Goodbye to Wellness Force...
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