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192: How to Boost Your Metabolism, Burn Body Fat, and Be Free From Calorie Counting Forever | Jason Fung, MD

The Genius Life

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Do You Know That Calorie Counting Doesn't Work?

"Calory counting doesn't work. If all i had to do was down load an ap and take a picture of my food and weigh it and stuff, and id for sure lose weight," he says. "I'd love if it worked. I'd be the first one to do it." He adds that fitness fanatics are in part responsible for fat shaming by equating calories with will power. 'You're saying thatt people don't deserve respect because they have no will power'

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