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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Huberman Lab
Light Stimulation Early in the Day
How do you get this natural stimulation or a, i should just say, light stimulation, early in the day? What is your typical, what does mat walker dood, stimulation? I am no poster child, but, ah, usually i will a if i'm working out, i usually work out most days. And there ill start with cardio spinbike, facing a window.
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