Michael Singer: Living From a Place of Surrender
Sounds True: Insights at the Edge
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Are You Wonderful to Say, Hay, I Bother Meditating?
The key is relaxing, right? We didn't talk about that because th letting go, those are just words. The key is relax in the face of the reaction. And when people come to me and say, well, the anger won't relax, right? Well, of course not. Anger doesn't know how to relax. Defensiveness doesn't knowHow to relax. But you, who is experiencing i love you. Are you willing to use that for your spiritual growth? And that has to be deep, deep inside. Ok, then you need to bring these energies up. What happened there when you got hot and the energy gothot and the breath went faster was that basically
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