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19min chapter
2176: The Truth About Semaglutide & Muscle Loss, Using Strength Training as a Way to Balance Hormones, How Lifting Weights Affects Muscle Tightness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Progress in Massage Career and Muscle Tightness
The chapter discusses the progress of a person in their massage career, their training schedule, and the misconception that weightlifting makes muscles tighter. The hosts emphasize the importance of communication among classmates and addressing emotional issues contributing to muscle tightness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode