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How To Heal & Move On From Narcissistic Relationships w/ Dr. Ramani EP 1344
The School of Greatness
Getting Away From a Narcissistic Relationship
You're the optimal is nine months to a year, but it's really more like taking the temperature of allowing your nervous system to heal. See if you can have a few days in a row and a month in a row where you're not thinking about that person or it's not triggering you consistently before you enter into a new relationship. But I do think that a lot of people after a narcissistic relationship, their tripwire is a bit more sensitive and they may throw back a few fish that are big enough to keep.
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