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12min chapter
Day 4 – What Are Elite Athletes Teaching Us About Mental Health? | The Game Inside The Games
Finding Mastery with Dr. Michael Gervais
Mind and Motion: The Mental Health of Elite Athletes
This chapter examines the intersection of mental health and competitive sports, particularly gymnastics, emphasizing the ongoing process of mental wellness alongside athletic performance. It highlights the evolution of mental health support in elite sports and the necessity for coaches to integrate mental skills into training. Personal stories underscore the mental struggles athletes face and the importance of recognizing mental health as an essential component of overall athletic success.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode