The Importance of a Movement Assessment

"I'm not adverse to learning a new way, I just haven't found a new way. So what I do is the same way for a very, very long time." "What your joints need to do to be a baseball pitcher is very, very different than if you just wanna train three times a week in the gym," he says. 'Your joints can kind of fall into four categories - nice, weird, good and bad'

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