2min chapter

The Tim Ferriss Show cover image

#434: Jim Dethmer — How to Shift from Victim Consciousness, Reduce Drama, Practice Candor, Be Fully Alive, and More

The Tim Ferriss Show

CHAPTER

Focus on the Breath

There are many different ways to focus on the breath. The combination of deepening the inhale, in the exhale, breathing into the belly, put your hand on your belly, at the belt line, and see if you can move the breath,. Move the hand with the breath. And bringing your attention to it is an instantaneous way to destress in the moment....

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