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507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping

Get-Fit Guy

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Introduction

Biomechanist and author Katie Bowman says walking is a superfood. She has teamed up with Jill Miller, Fasha Expert to create a comprehensive whole body program that breaks down the act of walking into its components. By tackling each one separately, their aim is to help improve your gate, gain distance and make every step count for whole body health and longevity. Get 30% shorter average wait time when you buy and book online at Discount Tire.

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