2min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Laurie Gets a Fun-tervention (Part One)

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Is There a Benefit to Having Fun?

Katherine says pursuing fun has made her happier and more productive. Research shows that having fun can also have physical health benefits, such as lower stress levels. Pursuit of fun may affect the harmonial balance in our bodies which is enormously beneficial for long-term healthy living.

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