Evidence-Based: A New Harbinger Psychology Podcast cover image

Journaling Using Dialectical Behavior Therapy with Dylan Zambrano, MSW

Evidence-Based: A New Harbinger Psychology Podcast

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Intro

This chapter examines the fusion of journaling and Dialectical Behavior Therapy (DBT) skills to aid emotional management. It highlights the four core DBT skills and their practical application in journaling for improved emotional well-being.

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