5min chapter

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577: Fitness Expert Reveals the Best Strategies to Build Muscle & Burn Fat This Year | Sal Di Stefano

The Ultimate Health Podcast

CHAPTER

Optimizing Workouts and Setting Intentions

This chapter discusses the importance of staying hydrated during activities like sauna sessions and introduces the sponsor Elements, a healthy electrolyte drink mix. It also emphasizes the significance of setting intentions before workouts and applying this practice in other areas of life for improved well-being.

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