1530: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on Running Tips
Optimal Health Daily - Fitness and Nutrition
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Overcoming the Treadmill Gait
Your stride tends to be shorter and quicker when running on the treadmill. You're not pushing off the ground on a treadmill with as much force as when running outdoors. Jumping over puddles or hopping over curbs takes more mind body coordination than simply running on a flat and consistent surface. Your running form in general may be out of whack and really killing your long distance runs.
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