How to Build a Happy Life: Know That You Know Nothing
How to Age Up
Meditation Technique
mindfulness is not meditation, it's simply noticing. And that the more you notice, the more you see you didn't know the thing you thought you knew and then your attention naturally goes to it. When you start off with this more general view of everything changing, which means that you start off not knowing, then everything is potentially interesting again. Everything old new again.
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