Episode 272: Explaining Mental Health to Your Partner & Getting Out of a COVID Rut
The Hardcore Self-Help Podcast with Duff the Psych
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How to Share Your Mental Health Information With Your Partner
You don't have any obligation to share your mental health information. But if you do feel comfortable and incapable of sharing a little bit about what you're going through, i think it can really be helpful. And the primary reason that it's helpful is to help your partner understand your behavior,. The way th t you're acting. Even if your mental health doesn't cause huge overt changes in behavior. So for instance, say, somebody with a bi polar one, where they have full blown mannic phases. That would be a very obvious change to your behaviour. It's not always like that. You know, even if you have more subtle things, those subtle things can be easy to misinterpret
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