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A Masterclass On Movement & Mobility
The Rich Roll Podcast
How to Live Healthier and Longer
If you're wearing compromised footwear with a dodgy heel on a pointed toe box it's not the best model so I would cut back and just say okay what's the more natural environment for foot. Go to minimal footwear there's some amazing brands out there vivos one but there's others. The biggest lesson I took away from compiling this very special episode is that physically embodying a dream a vision a belief or a purpose through movement is really the only way that you can and will ever make a change.
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