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Adaptogens for Stress, Hormone Balance, and Focus with Mae Steigler

Well-Fed Women

00:00

The Importance of Magnesium Supplements

Magnesium increases GABA, which encourages relaxation on a cellular level. Stress and not sleeping means you need more magnesium. I personally take a compound magnesium supplement every night before bed. It has seven unique forms and getting a variety will help you experience its calming and sleep enhancing effects.

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