Deb Dana: Befriending Your Nervous System
Sounds True: Insights at the Edge
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Anchoring in Your Home in Ventral
" anchors are these wonderful m tings that you sink down into the mud underneath you, the rocks underneath you," she says. "Nature, music, seeing the faces of people behind the masks, looken her smiles, connecting with friends or familyt wanto" The question is what feels nourishing to your nervous system in this moment? If we could move thou the world from that question, we would be better able to stay anchored in in our home in ventral and bring that energy to others.
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