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Lifting & Mortality, Global Versus Localized Hypertrophy, and Pre-Sleep Meals

The Stronger By Science Podcast

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Do People Who Engage in Resistance Training Have Lower Mortality Rates Than People Who Don't?

People who engage in resistance training have lower rates alcalls mortality than people who don't. For all of those outcomes, the risk was like 12 to 17 % lower. So we're not talking about 90 % reductions in risk or anything like that,. But relatively small, but notable and consistent reductions in risk.

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