Most Replayed Moment: This Diet Could Fix Your Mental Health! - Dr Georgia Ede
The Diary Of A CEO with Steven Bartlett
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Navigating the Transition to Ketosis: Understanding Keto Flu and Tips for a Smooth Shift
This chapter explores the bodily changes when switching from carbohydrates to fats in a ketogenic diet. It discusses the 'keto flu' and offers practical tips for easing into a keto lifestyle, including electrolyte supplementation and gradual carb reduction.
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