Meditation: Vast and Timeless Presence
Tara Brach
00:00
Sensations in the Background
Sensations arise spontaneously in this vast awake presence. Feel the sensations and aliveness right here. Listen to the sounds that are right here. Sensing if there's any emotional weather systems in this field of awareness. Things of fear, sorrow, excitement, anger, happiness or hurt. Feeling everything belong.
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