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#072 The 4 Key Factors for Healthy Skin with Dr. Trevor Cates
Health Babes Podcast
Natural Beauty Reset - Food, Movement, Mindset and Skin Care
In your new book, you talk about four key factors. These are food, movement, mindset and skin care. And the thing about these things is that they change based upon the seasons. So for example, our food changes with the seasons. If we eat foods in season, they are not only more flavorful, but they're also more nutrient rich. They also help contribute to a healthy gut microbiome.
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