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6min chapter
#416 The Swimmer's Doc: Injury Prevention Strategies and Performance Enhancement
Inside with Brett Hawke
Understanding Swimmer Anatomy and Injury Risks
This chapter explores the intricacies of swimmer anatomy, particularly the role of the rotator cuff in preventing injuries and enhancing performance. It highlights how individual structural differences among athletes, such as hypermobility and hypomobility, influence their training and injury risks.
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