Episode 235 - Confessions & OCD
The OCD & Anxiety Podcast
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Relationship OCD
"If it's related to relationship OCD, confessing small things all the time is actually just going to be to the detriment of your relationship," she says. "So we do need to learn how to sit with the discomfort that the uncertainty creates." The more you can practice this, the better at dealing with anxiety and compulsions in a non-confrontational way, according to Dr Jennifer Wexler.
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