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Muscle Mass, Fat Loss & Hormones Over 40 with Chalene Johnson (fitness legend)

Better! with Dr. Stephanie

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Navigating Muscle Loss and Fat Gain After 40

This chapter explores the difficulties of preserving muscle mass and controlling fat gain with age, emphasizing changes in enzyme production and digestion. It offers solutions through digestive enzyme products, while also discussing cortisol management and lifestyle changes for better health outcomes.

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