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Molly Maloof: Optimize Mitochondrial Health To Boost Energy, Immunity & Stress Response | Episode 15
The Joe Cohen Show
Is There Anything You Can Do to Help With HRV?
HRV is a number that depends on which device you're getting it from like Apple has a different format for HIV HRV gathering than or a ring. The absolute number does matter, but what also matters is the change from baseline. resting heart rate is a really good marker of health as well. I'm typically around 100. Depending on what I'm doing, but let's say it's around 100, it didn't change at all. You found the PMF mats like improve your HRV. I haven't seen that improve my HRV, but they theoretically do.
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