The Importance of Sleep Tracking

Allison Bark reviews North Cube's sleep cycle tracking app. STM and our Slack group at puddfeed.com slash Slack wrote something really interesting in response to my article about thinking that sleep tracking is stupid. Allison, I'm not surprised that you'd be more self-aware on a lot of fronts. It should be obvious to most people if they're consuming a ton of calories every day and thus gaining weight. But it's amazing how good we are at telling ourselves that our habits are normal until we're faced with hard data.