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3min chapter
2389: Natural Ways to Increase Testosterone, the Best Way to Warm Up Before a Game, Tips for Avoiding Overtraining & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Dynamic Warm-Ups and Navigating Overtraining
This chapter focuses on dynamic warming movements designed for softball players, stressing shoulder and hip stability through targeted exercises. It also features a listener's personal fitness journey, including successes in muscle gain, dietary changes, and challenges with overtraining from yoga.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode