1557: Dani’s Six Steps to Healing by Dani Williamson on Simple Ways to Feel Better
Optimal Health Daily - Fitness and Nutrition
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Five Things You Should Know About Your Health
Most americans do not sleep well at night. Go to bed early and get up early. Our bodies heal when we sleep. Magnesium is a smooth muscle, relaxer. It may help you sleep, decrease heart palpitations,. decrease muscle twitches and can help you poop. 80 % of the united states population is deficient in magnesium. We all have stress, but the way we handle it is what determines how it affects us. I tell my patients every day to actively decrease their stress. Many stress s are out of our control, but most are within our control. Do not feel guilty about saying no or setting boundaries. You can thank me late.
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