Healing Your Dark Side Meditation 15 minutes
The Ultimate Mindset Change Podcast
Introduction
This episode is a 15 minute meditation on your dark side. Follows the first two episodes of mine set change podcast. Wake up to your dark side and control your dark side, says Paul shepherd.
Part 3 of the dark side series
This 15 minute meditation accompanies the episodes on understanding and controlling your dark side
and will take your dark side training to another level
Paul explores, in this meditation, the ways you can stop resisting your dark side and walk forward into your future seeing yourself behaving and thinking differently
This meditation will help you focus on the transformational opportunities for change that you can make when you learn how to heal your dark side, listen in and walk into your future differently
KEY TAKEAWAYS
This show contains branded product placement
The thought is simply an illusion from your dark side
Name it to tame it, it’s just your dark side feeling anxious or triggering an emotion
If you find yourself resisting take it back to the breath and begin again
Look with curiosity at the image and listen to the voice that the dark side is trying to trick you with
Look down at the thought from the dark side and see it reducing in importance
Using the power of curiosity look to see if there is a message to be found
See the change happening within you and see yourself healing and moving into your more authentic self
Walk into your future and see yourself thinking and behaving differently
Express gratitude to your dark side for showing you where there is the opportunity for powerful transformational change
BEST MOMENTS
‘As you walk into your future what would you say to yourself differently’
‘Be curious as to what you find yourself doing differently in the day’
It’s showing you a wonderful opportunity for growth
VALUABLE RESOURCES
The Mindset Coach UK Instagram
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ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
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