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#92 Lisa Feldman Barrett: Balancing the Brain Budget
The Knowledge Project with Shane Parrish
Is There a Set of Core Emotions?
Breathing is really interesting when it comes to emotion and feeling toou right? It helps you center and helps you focus. And there's the physiological like response of just breathing in it a deeper, more connected ye. I mean, because if allof your brains, no energy isn't tied up here, there's a lot more left over for learning stuff. You know, taking some breaths actually affects even how you learn in the moment....
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