90: Innovative approaches to base training, with The Cycling Gym
Fast Talk
00:00
The Importance of Training Hard
"I think that training hard one day and then doing strength and mobility work, that I think that's where people kind of learn to manage the strength side of things," he says. "Once again, it's still polarized just a different, different way but those are real numbers from a real person who comes to the gym for six months."
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Transcript
