2min chapter

The Rich Roll Podcast cover image

“The Iceman” Wim Hof On Why Breath is Life, Cold is God & Feeling is Understanding

The Rich Roll Podcast

CHAPTER

How to Retent From Breathing After Inhalation

The technique is really a sort of version of pranayama, like it's deep inhales and then releasing. There is an equivalent in the yoga tradition about kumbaka yoga. And this, what we do is showing scientifically not only that everybody is able to go into the autonomic nervous system, which normally takes years of practice.

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