4min chapter

Paint The Edges cover image

E4: Inside Stretch-Mediated Hypertrophy: A Deep Dive into Jeff Nippard's Latest Study

Paint The Edges

CHAPTER

Navigating the Complexities of Scientific Research in Fitness

This chapter explores the intricacies of interpreting scientific studies related to fitness and training. It encourages critical analysis of research findings and addresses common misconceptions that can skew public understanding of scientific evidence in the fitness industry.

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