White Noise Machines: are they a bogus trend?
Sidenote by AsapSCIENCE
How to Improve Your Sleep
Sleepio is an app that something called like sleepio or sleepio Is actually more backed by sleep medicine research. They say they use cognitive behavioral therapy for insomnia through the app and it's like it talks to you I've never used it so I don't really know whether it's like meditative or helps. If i'm still in an environment that's like waking me up through the night Then maybe maybe white noise can be useful One study I read talked about sleep aids and it's said to go through your next day's plan Slowly of the whole while you're in bed Yeah.
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