AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
E073 - The Anti-Aging Routine That Actually Works (Biohacking Guide) | Dave Asprey
First Things THRST
Revolutionizing Workout Efficiency: The Power of Intensity Over Volume
This chapter explores cutting-edge training techniques that prioritize workout intensity and recovery over traditional volume-based methods. It advocates for more effective and safer exercise regimens, particularly in cardio, to enhance health benefits and support a balanced lifestyle.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode