E073 - The Anti-Aging Routine That Actually Works (Biohacking Guide) | Dave Asprey
First Things THRST
Revolutionizing Workout Efficiency: The Power of Intensity Over Volume
This chapter explores cutting-edge training techniques that prioritize workout intensity and recovery over traditional volume-based methods. It advocates for more effective and safer exercise regimens, particularly in cardio, to enhance health benefits and support a balanced lifestyle.
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