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Oskar Dudycz: I Should Probably Be Working Less...

The Busy Programmer

CHAPTER

Balancing Mental Health and Work in Tech

This chapter focuses on the significance of mental health in the workplace, particularly within the tech industry, highlighting the importance of achieving a work-life balance. Through personal anecdotes, the speakers delve into their experiences with work demands, the need for well-being, and the influence of literature on personal growth. They also discuss their hobbies and the joy of engaging in activities like reading and playing the guitar, emphasizing the value of relaxation and enjoyment outside of work.

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