There are all sorts of things you can do to improve your quality of sleep. I think, all the stuff about that it's a night of two halves, and actually taking a break in the middle is what we used to do before electric lightd and so on. If you've got kids who have recurrent nightmares, but particularly with kids where it's the same nightmare every night during the day, you get them to visualize the nightmare, but with a more positive ending. So if they're been chased by a dragon, they visualize that, and then you go on, maybe it's a lonely dragon. It's a friendly dragon. He just wants to be your friend. And actually,

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