Second Cup: See the light
Before Breakfast
Embracing Winter Light for Better Mood and Energy
This chapter highlights the significance of natural light in combating winter blues as days shorten. It offers practical tips for incorporating more outdoor time into daily routines to enhance mood and energy levels.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
