A Grateful, Giving, Happy Heart
Tara Brach
00:00
How Do We Keep Evolving or Facilitating the Evolvement of Our Hearts?
"When we're in stress and our survival brains activate and we're mistrustful, those the times were very self-centered," she says. "So I think one of the really valuable inquiries here is how do we keep evolving or facilitate the evolving of this brain and really this heart so that we have that kind of filter?"
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