Creating Psychological Distinction

I like that which is also it ties a little bit to the concept of creating psychological distance right yes because in that regard you're looking at how kind of future you will handle things. Yes and this also gets back to the environment thing which is don't put yourself in the environment where you're about to sleep with the colleague or inject the steroid in your arm. If you're at a conference and you sent yourself flirting with someone probably not best to go to the bar and have six drinks with her. So I do think that like it's this interplay of awareness but then also getting upstream of the action that works in service of bad motivation. This is like if constantly checking notifications on